Weigh In record (no journal entry) for 31 August 2023
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 69.72g | Prot: 86.83g | Carbs: 146.49g.
Breakfast: Mie Telur (Ditambah, Masak), Bubur Candil, Tahu Goreng, Telur Rebus, Nasi Kuning, KFC Perkedel. Lunch: Paha Ayam, Telur Rebus, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: Shihlin Shihlin Crispy Chicken, Ichitan Thai Milk Tea, Bakso Daging Sapi. Snacks/Other: Richoco Siip. more...
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Gaining 0.4 kg a Week
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