Weigh In record (no journal entry) for 31 August 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 31.04g | Prot: 159.32g | Carbs: 165.62g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus, Quaker Instant Oatmeal Grain, Apel, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Puro WPRO Whey Protein. more...
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Gaining 0.0 kg a Week
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Semangattttttttttt's Weight History
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