Weigh In record (no journal entry) for 17 March 2020
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 92.45g | Prot: 94.42g | Carbs: 176.00g.
Breakfast: 鄉味 亞麻仁籽粉, 里仁 黑芝麻粉, 7-11 石安牧場溫泉蛋, 全聯 聖女小蕃茄, Blueberry, Jujube , 統一 無加糖高纖豆漿, 馬玉山 高纖大黑麥燕麥片. Lunch: 八方雲集 招牌鍋貼. Dinner: Fried Egg, De Cecco 螺旋義大利麵, Cooked Broccoli (from Fresh, Fat Added in Cooking), 全聯 甜椒(紅皮), Steamed or Boiled Shrimp. Snacks/Other: 森永 (Hi-Chew) PARM原味巧克力風味冰棒, 光泉 無糖豆漿. more...
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1517 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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nemomoer's Weight History
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