Weigh In record (no journal entry) for 31 August 2023
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 25.88g | Prot: 47.89g | Carbs: 84.39g.
Breakfast: Uleg Sambal Bawang , Bango Kecap Manis, Kubis, Telur, Dada Ayam. Lunch: Kulit Ayam, Granola Addict Regular Rolled Oat. more...
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Losing 1.1 kg a Week
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