Weigh In record (no journal entry) for 30 August 2023
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.41g | Prot: 103.68g | Carbs: 157.32g.
Breakfast: Sopa de Lentejas, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo. Lunch: Consomé de Pollo, Calabacín, Zanahoria Cocida, Arroz Blanco, Pechuga de Pollo, Alitas de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Lala Lala 100 +Proteína Light, Crema de Cacahuate, Chia, Zanahoria Cocida, Mangos, Yoplait Yoghurt Griego sin Azúcar , Avena. Snacks/Other: Tuna. more...
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Losing 0.3 kg a Week
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lidiagrl59's Weight History
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