Tamijacobs's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

65.1 kg Lost so far: 13.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1296 kcal

Fat: 52.31g | Prot: 128.31g | Carbs: 71.81g. Lunch: Woolworths Rainbow Slaw, SPAR Bran & Seed Wraps, SPAR Fat Free Plain Smooth Cottage Cheese, Baby Spinach, Chicken Breast. Dinner: Hard-Boiled Egg . Snacks/Other: The Laughing Cow Mini Babybel, Chicken Breast, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nescafe Gold Cappuccino. more...

2168 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Tamijacobs's Weight History

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Tamijacobs's Journal, 31 Aug 23

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Tamijacobs's Weight History