Weigh In record (no journal entry) for 31 August 2023
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 126.81g | Prot: 110.54g | Carbs: 26.93g.
Breakfast: Kung Markatta Kokosolja, ICA Hallon Frysta, mandelpannkana. Lunch: Olivolja, Zucchini, Majonnäs, ICA Crème Fraiche, X-Tra Laxfilé. Dinner: Olivolja, Zucchini, Kycklingfilé. Snacks/Other: Mandelbakelse, Pecannötter, Arla Mild Yoghurt Grekisk . more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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