Naddel248's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

81.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

880 kcal

Fat: 37.73g | Prot: 46.94g | Carbs: 84.62g. Breakfast: Vollmilch, Kaffee. Lunch: Gut & Günstig Backofen Frites, Penny Ready Double Rinder Burger . more...

2180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 5 minutes, Housework - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Naddel248's Weight History

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Naddel248's Journal, 31 Aug 23

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Naddel248's Weight History