Weigh In record (no journal entry) for 31 August 2023
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55.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.32g | Prot: 53.82g | Carbs: 95.37g.
Breakfast: My Protein Chocolate Caramel Protein, Blueberries , Bananas , Alpro Unsweetened Almond Milk, Увелка Oat Flakes . Lunch: Cherry Tomatoes, Barilla Penne Private Wholewheat, Lurpak Lighter Butter, Crystal Farms Parmesan , Elle&Vire Light Cream 12%, Spinach (Chopped or Leaf, Frozen) , Salmon. more...
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Losing 5.3 kg a Week
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