Weigh In record (no journal entry) for 30 August 2023
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 38.21g | Prot: 90.89g | Carbs: 32.38g.
Breakfast: Starbucks Almond Cappuccino Tall, Blueberries , Raspberries, President Mozzarella , Lurpak Lighter Butter, Egg. Lunch: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Watermelon. more...
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Losing 2.1 kg a Week
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