Weigh In record (no journal entry) for 31 August 2023
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74.1 kg
Lost so far: 16.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 43.55g | Prot: 41.09g | Carbs: 57.52g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Авокадо Авокадо. Lunch: Грудка Индейки, Салат Овощной с Маслом. Dinner: Плов. more...
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Losing 2.1 kg a Week
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veselo55's Weight History
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