Weigh In record (no journal entry) for 31 August 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.74g | Prot: 71.82g | Carbs: 105.74g.
Breakfast: Lindahls Kvarg Yoghurt Vanilj, Arla Mild Kvarg Hallon, AXA Musli Fruit, Arla Mellanmjölk 1,5%. Lunch: Rydbergs Vit Kebabsås, ICA Kassler. Dinner: Felix Ärtsoppa med Fläsk, ICA Hallonsylt, Vanliga Pannkakor. Snacks/Other: Olw Nötmix med Bär, ICA Morötter. more...
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Losing 1.4 kg a Week
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Träningsmamman's Weight History
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