Weigh In record (no journal entry) for 31 August 2023
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 106.62g | Prot: 76.91g | Carbs: 322.01g.
Breakfast: Hacendado Trenza de Hojaldre, Café, Café, Nescafé Café, Nescafé Café. Lunch: Cerveza Normal, Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza. Dinner: Pan Blanco, Cruzcampo Cerveza, Huevo Cocido, Cruzcampo Cerveza, Cerveza Normal, Calvo Ensaladilla Rusa con Atún. Snacks/Other: Nueces de Brasil, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cerveza. more...
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3143 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Remo - 30 minutes. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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