Weigh In record (no journal entry) for 31 August 2023
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64 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.51g | Prot: 76.97g | Carbs: 194.15g.
Breakfast: Nature Valley Protein Chocolate&Cranberries, Nescafé Cappuccino Decaf. Lunch: Geen Merk Groene Geconc Seldersoep, Colruyt Kip met Broccoli, Paprikareepjes, Tomatensaus met Mascarpone. Dinner: Bellarom Cappuccino Classic, AH Kaas Jong Belegen 20+, AH Kipfilet Provençaalse Kruiden, Meurens Luikse Siroop, Boni Witte Stokbroodjes, Tarvo Moutbrood . Snacks/Other: Nescafé Vanilla TYP LATTE, Danio Choco Mousse , Trader Joe's Studentenhaver Exotic, Klene Suikervrij Honingbijtjes, Duyvis Tijgernootjes Paprika Fiesta , Verkade Nizza Kokos , Studio 100 Plop Koeken, Swing Zure Beren , Bellarom Cappuccino Classic, AH Pure Chocolade. more...
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2293 kcal
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Exercise:
Wandelen - 2 hours and 28 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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MF kerkhofs's Weight History
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