Weigh In record (no journal entry) for 31 August 2023
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 96.34g | Prot: 92.11g | Carbs: 239.49g.
Breakfast: Aldi Avocado, Oliven (Klein - Extra Groß), Aldi Paprika, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, Goldähren Korn an Korn. Lunch: Pepperoni Pizza (36 cm). more...
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Losing 0.7 kg a Week
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