Weigh In record (no journal entry) for 31 August 2023
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106.6 kg
Lost so far: 8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.76g | Prot: 55.09g | Carbs: 63.09g.
Lunch: Ферма Брынза 35%, Свеклы, Руккола, De Luxe Оливковое Масло, Грецкие Орехи. Dinner: Bonduelle Брокколи Замороженная, Шпинат. more...
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Losing 0.5 kg a Week
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Герман2022's Weight History
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