Weigh In record (no journal entry) for 25 August 2023
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 8.52g | Prot: 88.08g | Carbs: 152.74g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro, Delta Café, Banana, Raspberries. Lunch: Lusiaves Peito de Frango, Orange, Cuscus simples. more...
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Losing 4.9 kg a Week
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