Weigh In record (no journal entry) for 31 August 2023
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66.7 kg
Lost so far: 55.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 107.39g | Prot: 174.86g | Carbs: 240.21g.
Lunch: IKEA Potatismos, Felix Rårörda Lingon, Östras Bröd Hembakat, Arla Smör (Normalsaltat), ICA Nötfärs 12%. Dinner: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Banana, Lindt 85%, Jotunheim Nutrition Whey Hazelnut Chocolate, Myprotein Collagen Protein, Östras Bröd Kärnfrisk, Arla Mild Kvarg Persika & Passion, Delicato Hallongrotta, Findus Wienerbröd . more...
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Losing 1.4 kg a Week
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