Weigh In record (no journal entry) for 31 August 2023
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 22.14g | Prot: 51.78g | Carbs: 94.78g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Lucco Fit Berinjela Assada com Ervas, Carne Moída Refogada, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Repolho Verde. Snacks/Other: Bolo de Laranja, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|