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int_riga1
Journal
31 Aug 23
int_riga1's Journal, 31 Aug 23
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Weigh In record (no journal entry) for 31 August 2023
92 kg
Lost so far:
18 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2023:
927 kcal
Fat: 23.87g | Prot: 49.48g | Carbs: 142.03g.
Lunch:
Яблоко Айдаред, Яблоко Желтое, Капуста Тушеная, Куриная Грудка Отварная, Food Master Ряженка, Овсяные Отруби, Кунцево Хлопья Кукурузные без Сахара, Food Master БИО-с Имун + (Клубника).
more...
2917 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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int_riga1's Weight History
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