˚•.☆.•˚'s Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

47.1 kg Lost so far: 2.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

887 kcal

Fat: 25.90g | Prot: 49.63g | Carbs: 109.26g. Breakfast: Kıymalı Börek, Nutella Nutella, Çavdar Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Basmati Pilav, Dost Yarım Yağlı Yoğurt. Snacks/Other: Eti Karam Gurme. more...

51 kcal

Exercise: Pilates - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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˚•.☆.•˚'s Weight History

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˚•.☆.•˚'s Journal, 31 Aug 23

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