Weigh In record (no journal entry) for 31 August 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 105.87g | Prot: 112.54g | Carbs: 177.61g.
Lunch: Banana, Sopa de Legumes sem Batata. Dinner: Burger King Aros de Cebola, Burger King Triple Whopper, Sopa de Legumes sem Batata, Banana. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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steady weight
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João Vaz's Weight History
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