arschgesicht0815's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

104.7 kg Lost so far: 38.6 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1179 kcal

Fat: 58.52g | Prot: 87.00g | Carbs: 68.52g. Breakfast: Philadelphia Kräuter, Zurück zum Ursprung Vollkorn Dinkelbrot. Lunch: Hühnerfrikassee. more...

3057 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 31 Aug 23

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arschgesicht0815's Weight History