Weigh In record (no journal entry) for 31 August 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 95.33g | Prot: 144.80g | Carbs: 179.42g.
Breakfast: Costco 烤大雞腿, 炒高麗菜, 蒸南瓜, 水煮蛋, 無糖豆漿, 蘋果. Lunch: 水煮蛋. Dinner: 蒸南瓜, 竹筍, 全聯 瓜仔肉, 野人舒食 紅藜大麥飯, 雞胸肉, 炒莧菜, Costco 玉米筍. more...
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Gaining 1.6 kg a Week
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hismallfat's Weight History
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