Weigh In record (no journal entry) for 31 August 2023
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73.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 44.60g | Prot: 24.16g | Carbs: 125.66g.
Breakfast: Scott's Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Rodda's Cornish Clotted Cream, Tesco Strawberry Jam, Iceland Fruited Scone . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Asda Shortbread Fingers. more...
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Gaining 0.1 kg a Week
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peterstu's Weight History
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