Weigh In record (no journal entry) for 31 August 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 26.67g | Prot: 59.23g | Carbs: 123.73g.
Breakfast: Quaker Cruesli Multifruit, AH Magere Franse Kwark. Lunch: AH Witte Puntjes (50g), Haring. Snacks/Other: AH Magere Franse Kwark, Bananenbrood. more...
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Losing 0.4 kg a Week
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Sanne Druif's Weight History
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