Weigh In record (no journal entry) for 31 August 2023
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43.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 28.72g | Prot: 80.46g | Carbs: 172.40g.
Breakfast: Xodó Flocão, Chimichurri, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Maratá Pimenta Biquinho , Growth Supplements Mostarda Rústica, Hortifruti Beterraba Crua, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Seara Seleta Mista, Camil Arroz Branco Cozido, Istambul Pimentine , Andorinha Azeite de Oliva Extra Virgem. Dinner: Hortifruti Abóbora Cabotian Cozida, Bom Destino Mussarela de Búfala, Camil Arroz Branco Cozido, Ovo. Snacks/Other: Banana Brasil Banana Brasil Kids. more...
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Gaining 2.8 kg a Week
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arqkarine's Weight History
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