Weigh In record (no journal entry) for 31 August 2023
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108.9 kg
Lost so far: 34.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 79.53g | Prot: 78.13g | Carbs: 45.90g.
Breakfast: Snaq Fabriq Milky Chocolate, Сыр Адыгейский, Мясная Ферма Рулет Филейный, Жареное Яйцо. Lunch: Виктория Филе Куриное с Грибами. Dinner: Перекресток Свинина с Грибами . Snacks/Other: Ehrmann High Protein Chocolate Pudding, R.A.W. Life Coconut Cookie Crisps, Макдоналдс Кофе Латте (0,4 L). more...
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Losing 4.2 kg a Week
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Annna2020's Weight History
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