Weigh In record (no journal entry) for 30 August 2023
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109.5 kg
Lost so far: 34.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 60.15g | Prot: 68.22g | Carbs: 62.01g.
Breakfast: Пан Запекан Курица в Медовом Соусе. Lunch: Макдоналдс Кофе Латте (0,4 L), Перекресток Свинина с Грибами . Dinner: Coffee Bean Тост с Тунцом. Snacks/Other: Ehrmann High Protein Chocolate Pudding, R.A.W. Life Coconut Cookie Crisps. more...
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steady weight
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Annna2020's Weight History
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