Weigh In record (no journal entry) for 31 August 2023
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.32g | Prot: 46.40g | Carbs: 61.70g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Havuç, Havuç. more...
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Losing 0.3 kg a Week
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gulcanfight's Weight History
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