Weigh In record (no journal entry) for 31 August 2023
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81 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.53g | Prot: 55.34g | Carbs: 174.37g.
Breakfast: Nescafé Tradición, Fuchs Pan Integral Multigrano, Colun Leche Descremada, Colun Queso Fresco, Palta, Tomates. Lunch: Lechuga, Tucapel Arroz Grado 1, Tortilla de Atún. Dinner: Colun Leche Cultivada Light Chirimoya, Mostaza, Fuchs Pan Integral Multigrano, Pepino (con Cáscara), Hellmann's Ketchup, Traverso Pepinillos, Lechuga, Colun Queso Fresco. Snacks/Other: Nestlé Sahne-Nuss (30g), Ferrero Nutella, Guallarauco Barra de Cereal con Avena Piña Naranja Zanahoria, Nescafé Doble Choca Moka, Nescafé Tradición. more...
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Losing 1.8 kg a Week
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feru.love's Weight History
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