Weigh In record (no journal entry) for 31 August 2023
|
81 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 43.53g | Prot: 55.34g | Carbs: 174.37g.
Breakfast: Nescafé Tradición, Fuchs Pan Integral Multigrano, Colun Leche Descremada, Colun Queso Fresco, Palta, Tomates. Lunch: Lechuga, Tucapel Arroz Grado 1, Tortilla de Atún. Dinner: Colun Leche Cultivada Light Chirimoya, Mostaza, Fuchs Pan Integral Multigrano, Pepino (con Cáscara), Hellmann's Ketchup, Traverso Pepinillos, Lechuga, Colun Queso Fresco. Snacks/Other: Nestlé Sahne-Nuss (30g), Ferrero Nutella, Guallarauco Barra de Cereal con Avena Piña Naranja Zanahoria, Nescafé Doble Choca Moka, Nescafé Tradición. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feru.love's Weight History
|