Weigh In record (no journal entry) for 29 August 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.38g | Prot: 65.01g | Carbs: 94.78g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 清蒸或水煮蛤蜊/蜆, 家樂福 奶油白醬義大利麵. Dinner: 豐力富 紐西蘭全脂鮮乳. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 4.2 kg a Week
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Heidi Yang's Weight History
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