Weigh In record (no journal entry) for 31 August 2023
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58.1 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 48.86g | Prot: 82.99g | Carbs: 222.14g.
Lunch: 炒絲瓜, 水煮蛋, 毛豆, 蝦仁炒蛋, 全麥（100％）麵包, 7-11 大腸肉羹麵線, 星巴克 (Starbucks) 特選馥郁那堤(特大杯). Dinner: 家樂福 油麵, 炒韭菜. more...
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Losing 0.6 kg a Week
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amberwu_24's Weight History
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