Weigh In record (no journal entry) for 31 August 2023
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 35.92g | Prot: 54.82g | Carbs: 95.05g.
Breakfast: Nescafé Café com Leite, Rainha Mel de Abelha, Banana Prata, Kefir de Leite, Iogurte de Kefir. Lunch: Sadia Frango Ensopado, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido. more...
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Gaining 0.1 kg a Week
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francisrjmari's Weight History
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