Dogcatcher1's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

70.9 kg Lost so far: 18.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

688 kcal

Fat: 32.87g | Prot: 14.78g | Carbs: 87.82g. Breakfast: Toasted White Bread , Limited Edition Cinnamon Honey Butter. Lunch: Ranch Salad Dressing , Chopped Ham (Canned) , Lettuce Salad with Assorted Vegetables. Dinner: Nectarines . Snacks/Other: Vanilla Ice Creams . more...

1870 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 31 Aug 23

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Dogcatcher1's Weight History