Weigh In record (no journal entry) for 23 August 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.41g | Prot: 78.73g | Carbs: 118.54g.
Breakfast: Sunpride Banana. Lunch: Cedea Fish Dumpling Cheese, Ayam Rica-Rica, Nasi Putih. Dinner: Kikil, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Paru Sapi, Kopi (Diseduh dari Bubuk). more...
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Losing 0.5 kg a Week
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bayu zld's Weight History
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