Weigh In record (no journal entry) for 31 August 2023
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54.9 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.56g | Prot: 45.16g | Carbs: 165.87g.
Breakfast: Top Coffee Kopi Susu, Sambal Goreng, Nasi Putih. Lunch: Pikopi Gula Aren, Tempe Goreng, Tumis Kangkung, Sambal Goreng, Ikan Asin, Nasi Putih. more...
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Losing 0.2 kg a Week
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citrarahayu's Weight History
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