Weigh In record (no journal entry) for 21 March 2015
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 31.67g | Prot: 30.06g | Carbs: 117.93g.
Breakfast: Bauernbrot, Schafskäse. Lunch: Bauernbrot, Knorr Rote Linsensuppe mit Reis, Crefée Paprika & Chili, Jermi Vesper Scheiben Paprika Peperoni, Aufbackbrötchen. Dinner: Couscous (Gekocht). Snacks/Other: Storck Riesen, Milka Oreo Schokolade. more...
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2981 kcal
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Exercise:
Squats (Legs) - 5 minutes, Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 7 minutes, Rowing - 17 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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Losing 0.4 kg a Week
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