Weigh In record (no journal entry) for 31 August 2023
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 87.99g | Prot: 67.31g | Carbs: 219.71g.
Breakfast: Edra Cacao Amargo, Manare Mantequilla de Maní , Cuisine & Co Avena Integral Instantanea. Lunch: Colun Mantequilla con Sal, Castaño Pan de Molde, Tomates, Quilque Queso. Dinner: Sopa de Pollo con Fideos, Hellmann's Mayonesa, Alcachofas Cocidas (Frescas). Snacks/Other: Dos en Uno Rigochoc, McDonald's Papas Fritas (Medianas), Quillayes Yogurt Griego Triple 0, Manzanas Braeburn, Vivo Mermelada Berries , Kupiec Galletas de Arroz Tradicionales, Arcor Bon o Bon. more...
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Losing 0.1 kg a Week
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soablues's Weight History
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