Weigh In record (no journal entry) for 31 August 2023
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.10g | Prot: 41.48g | Carbs: 111.75g.
Lunch: Obrigado Água de Coco Integral, Tauste Bife Acebolado, Pepino (Descascado), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Lacta Ouro Branco. more...
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Losing 0.4 kg a Week
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edu852duda's Weight History
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