Weigh In record (no journal entry) for 31 August 2023
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.07g | Prot: 64.87g | Carbs: 158.38g.
Breakfast: Coop Fette Biscottate Dorate. Lunch: Schweppes Tonica, Mozzarella, Prosciutto Cotto, Buitoni Pasta Sfoglia. Dinner: Pomodori Ciliegini, Valfrutta Mais Dolce, Carne di Maiale, Pane Comune. Snacks/Other: Nutella B-Ready, Banana, Mulino Bianco Crackers Integrali. more...
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Losing 1.8 kg a Week
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Byostone's Weight History
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