Weigh In record (no journal entry) for 31 August 2023
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75.5 kg
Lost so far: 46.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.94g | Prot: 57.42g | Carbs: 227.06g.
Breakfast: Lindahls Vaniljkvarg, Skåne Mejerier Laktosfri Lättmjölk, ICA Havregryn, Morötter, Risenta Chiafrön. Lunch: Knorr Grönsaksbuljongtärning, ICA Glutenfri Fusilli, Gullök, Spenat, Arla Lätt Crème Fraiche, Anamma Formbar Färs. Dinner: Golden Sun Fullkornsris, Knorr Grönsaksbuljongtärning, Ingefära, ICA Passerade Tomater, Quorn Filéer, Gullök, Kelda Matlagningsgrädde 4%, ICA Tomatpuré. Snacks/Other: Gelatelli Gräddglass Salty Caramel, Dave & Jon's Dadlar Saltlakrits, Alpro Kokosmjölk, Kaffe, Eldorado Honung, Skåne Mejerier Laktosfri Lättmjölk, Star Nutrition Whey-100, Blåbär, Hallon, ICA Selection Mörk Choklad 70% Peru. more...
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Losing 0.4 kg a Week
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Ellenhej1's Weight History
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