kate907vor's Journal, 30 Aug 23

Weigh In record (no journal entry) for 30 August 2023
56 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
1852 kcal Fat: 65.76g | Prot: 106.67g | Carbs: 211.33g.   Breakfast: Del Taco Chorizo Breakfast Burrito, Mcdonald's Coffee Creamer, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), A2 Reduced Fat Milk, Kinder Bueno Minis. Lunch: Safe Catch Wild Yellowfin Tuna, Best Foods Real Mayonnaise, Watermelon. Dinner: Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Vital Proteins Collagen Peptides, Kirkland Signature Caramel Macadamia Clusters, Honest Kids Appley Ever After. Snacks/Other: Good & Gather Unsweetened Applesauce, Driscoll's Organic Strawberries, Chobani Yogurt. more...
1354 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week



     
 

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kate907vor's Weight History


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