Weigh In record (no journal entry) for 31 August 2023
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 48.58g | Prot: 32.50g | Carbs: 89.39g.
Breakfast: Silver Queen Coklat. Dinner: Pikopi 3In1 Kopi Mix, Nescafe Classic, Telur Rebus Lunak, Prochiz Gold Cheddar, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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