margodina914's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

106.5 kg Lost so far: 49 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1353 kcal

Fat: 45.89g | Prot: 83.37g | Carbs: 149.05g. Breakfast: FITKIT Protein Cake Double Chocolate , Запеканка ПП, Пить Кофе Латте на Кокосовом Молоке. Lunch: Магнит Салат Греческий, Кофе Латте, Lay's Чипсы с Лисичками из Печи, Перекресток Грудка Куриная Гриль. Dinner: Хлеб Черный, Говядина с Овощами. Snacks/Other: Ванильный Пудинг, Нектарины. more...

224 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 31 Aug 23

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