Weigh In record (no journal entry) for 31 August 2023
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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4015 kcal
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Fat: 80.42g | Prot: 225.49g | Carbs: 643.08g.
Breakfast: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Trix Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Candy Bar Bites, Idaho Spuds Golden Grill Hashbrown Potatoes, Trader Joe's Vanilla Meringues, Oatmeal Cookies (Fat Free) , Skinless Chicken Breast. Dinner: Oatmeal Cookies (Fat Free) , Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Trix Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Hillshire Farm Honey Ham, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices. more...
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Losing 2.5 kg a Week
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