Weigh In record (no journal entry) for 31 August 2023
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 115.96g | Prot: 150.50g | Carbs: 383.74g.
Breakfast: Simple Truth Organic Plain Soymilk, Oats Overnight Blueberry Cobbler . Lunch: Vitafusion Calcium Gummy Vitamins, Storck Mamba Fruit Chews (6), Jyoti Dal Makhani, Pastry filled with Potatoes and Peas (Fried), Gulab Jamun, Fish Curry, Lifeway Foods Lowfat Strawberry Lassi, Sukhi's Chicken Curry, Chicken Thigh, Indian Flatbread Naan. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Juanita's Foods Tortilla Chips, Calbee Snapea Crisps, Trader Joe's Double Gloucester Cheese, Anthony's Premium Pea Protein, Simple Truth Organic Plain Soymilk, Luxardo Maraschino Cherries, Bob's Red Mill Flax Seed, Trader Joe's Frozen Mango Chunks, Beets, Bananas . Snacks/Other: Simple Truth Organic Plain Soymilk, General Mills Cheerios Oat Crunch Oats N Honey, Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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canpinchaninch's Weight History
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