Weigh In record (no journal entry) for 31 August 2023
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3772 kcal
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Fat: 172.76g | Prot: 185.11g | Carbs: 369.99g.
Breakfast: Keebler Club Crackers Original, Keebler Club Crackers Original, Honey, Feta Cheese, Egg. Lunch: Mustard, Ground Beef (Cooked), Fresh Express Shreds Iceberg. Dinner: Poke Bowl, Great Value 100% Natural Green Tea, Sushiya Seaweed Salad, Sushi with Avocado rolled in Seaweed, Sushi with Avocado rolled in Seaweed, Sushi with Avocado rolled in Seaweed, RA Sushi Dragon Roll. more...
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2074 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, STRENGTH TRAINING - 40 minutes, step ups - 3 minutes, plank - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, BURPEES - 7 minutes. more...
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Gaining 4.2 kg a Week
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Andriana111111's Weight History
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