Weigh In record (no journal entry) for 01 September 2023
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76 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1858 kcal
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Fat: 49.19g | Prot: 153.18g | Carbs: 199.19g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, 桂格(Quaker) 有機大燕麥片, 金潤益 亞麻仁籽粉, Mandor 原味無糖杏仁飲, 家樂福 藍莓. Lunch: 白飯, 雞胸肉, 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 白飯, 雞胸肉, Costco 低脂牛絞肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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rip_sung's Weight History
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