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Alhamdulillah..bismillah september Hasil Maximal Aamiin...
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1181 kcal
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Fat: 38.40g | Prot: 59.00g | Carbs: 158.94g.
Breakfast: Aqua Air Mineral. Lunch: Sayur Asem, Sambal Goreng, Telur Dadar, Cumi Asin, Jengkol, Kangkung, Nasi Putih. Dinner: Telur Dadar, Ayam Goreng, Sayur Asem. Snacks/Other: Sunpride Banana, Keripik Kentang. more...
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Losing 1.4 kg a Week
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Dini_Maryani's Weight History
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